Yoga & Beyond's Classes and Courses

Yoga, Stretching, Core and Pilates are amazing for training you to use your body and your mind to their full potential.

Our classes (and courses) are great for stress and anxiety management, strength, flexibility, balance, weight loss, core strength and more!!

We do conduct a 15-20 minute meditation session at the end of each class; allowing you to learn meditation and remain relaxed when you leave.

You will find our teachers (and our students) are very friendly and supportive. We will encourage you to work at the right level for you, and we can help you progress in the areas you want to improve.

Women Stretching on Yoga Mat

Beginners Yoga

Beginners are always worried about starting classes.

No need to worry though

because we have lots of beginners in our classes

and Gigi teaches VERY clearly and teaches at several levels or experience students AND beginners will leave feeling like the class was just what they needed.

 

You Learn the basics of yoga and learn how to use the equipment in a friendly and supportive environment.

Contact Gigi if you are still worried

Yoga Class - Downward Facing Dog

Yoga, Stretch and Pilates Classes

Our combined Yoga, Stretch + Pilates Classes have been designed to be accessible for students from beginners to advanced.

These classes are ideal for anyone who wants

  • Flexibility

  • Strength

  • Calmer mind

  • to balance out their other training

  • Yoga Therapy for injury management

  • Holistic health

  • Pain Management

  • Stress , anxiety, depression management

  • Healthy aging    and more

Young Girl in a Yoga post

Kids+ Teens Yoga

 These classes are a VERY important part of our program.

Gigi has been a teacher for over 30 yrs and really values providing for the next generation

These course run for 7 weeks.

 

We are a

Service NSW - Active Kids Provider

so bring in your vouchers.

(High School kids

can also  use their voucher to join the adult classes.)

The classes have been developed to help your child's physical, emotional and psychological development.

If you're unsure as to which class is suitable to you, or next steps, contact our friendly experienced team to discuss.

Yoga Class for wellbeing

Private + Corporate
Sessions

Our private sessions allow exercise in private and our corporate sessions allow your employees to be relaxed and more productive in the workplace.

We also offer wellbeing sessions for businesses who support the mental health of their employees.

Meditation Classes for all Ages

Meditation Courses

In this course you will:

  • learn and practice a variety of meditation states

  • experience the peaceful feelling that comes when you know how to tame your mind

  • have all your questions about meditation answered

  • get a taste of what meditation can do for your mind.

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Yoga & Beyond is in association with the Health and Happiness Centre.