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Yoga & Beyond is in association with the Health and Happiness Centre.

Yoga & Beyond's Classes and Courses

Yoga, Stretching, Core and Pilates are amazing for training you to use your body and your mind to their full potential.

Our classes (and courses) are great for stress and anxiety management, strength, flexibility, balance, weight loss, core strength and more!!

We do conduct a 15-20 minute meditation session at the end of each class; allowing you to learn meditation and remain relaxed when you leave.

You will find our teachers (and our students) are very friendly and supportive. We will encourage you to work at the right level for you, and we can help you progress in the areas you want to improve.

Women Stretching on Yoga Mat

Beginners Yoga

This class is a great introductory course for beginners of all levels and runs for 5 weeks.

 

Learn the basics of yoga and learn how to use the equipment in a friendly and supportive environment.

NOTE: Beginners may like to start with the Gentle Classes on the timetable  if the beginners classes have finished

Yoga Class - Downward Facing Dog

Yoga + Stretching Classes

Our Yoga + Stretch Classes have been designed as a "gentle"   class for students .

These classes are ideal for students who need:

  • a BIG stretch 

  • to balance out their training

  • Yoga Therapy for injury management

  • yoga during pregnancy

  • help with pain

  • support with stress or anxiety.

Young Girl in a Yoga post

Kids Yoga

 Kids Yoga class caters to Primary School Aged Children.

The course runs for 8 weeks.

We are a

Service NSW - Active Kids Provider

so bring in your vouchers.

(High School kids

can use their voucher to join the adult classes.)

The classes have been developed to help your child's physical, emotional and psychological development.

If you're unsure as to which class is suitable to you, or next steps, contact our friendly experienced team to discuss.

Pilates Work Out

Pilates + Core
Classes

Pilates focuses on the deep postural muscles, mainly the deep abdominal muscles, which help to support and protect your spine.
As well as the abdominals, other areas of the body are strengthened, such as the hips, buttocks, lower back and shoulders.

The key principles of Pilates are: breathing, centering, concentration, flowing movement, precision, control and alignment.

Yoga Class for wellbeing

Private + Corporate
Sessions

Our private sessions allow exercise in private and our corporate sessions allow your employees to be relaxed and more productive in the workplace.

We also offer wellbeing sessions for businesses who support the mental health of their employees.

Yoga Class for all Ages

Meditation Courses

In this course you will:

  • learn and practice a variety of meditation states

  • experience the peaceful feelling that comes when you know how to tame your mind

  • have all your questions about meditation answered

  • get a taste of what meditation can do for your mind.