Health Workshops
To complement your Yoga, Pilates, Stretching and/or Meditation classes - we offer Health Workshops to further your education around health and your body.
By exercising and eating well, you are providing your body with its needs for overall health and wellbeing.
We'll guide you with our Gigi's Kitchen healthy cooking class; kick start your energy and weight loss with a Detox Course and help you maintain calm with our Stress and Anxiety Management Course.
Gigi's Kitchen Farmacy
Healthy Cooking Class
Learn how to prepare nourishing and healing food quickly and easily; Learn how to use food for maximum nutrition and health.
This is a fun and informative time for those who really want to change their lifestyle and start preparing delicious health promoting food.
Watch as Gigi prepares amazing food for you to eat.
Vegetarian/ vegan ~ gluten free ~ dairy free ~ whole foods ~ organic
The sessions will include:
-
Book of Recipes to take home.
-
Morning tea + lunch.
-
Tasting of many different foods.
-
Practical ideas on how to enhance the nutritive value of your existing recipes.
-
A peak into Gigi's pantry, freezer and fridge so you know what you need to cook healthy food
Date: TBA
Time: 10 am - 2pm
COST : $95
Location: Gigi's Home
@ Bossley Park
Booking is essential
Space is limited.
Learn to Cleanse Your Body & Detox
Kick start your healthier lifestyle, regain your energy and lose weight with a Detox Workshop with Gigi.
LEARN how to detox the body
every season..-
Toxins build up in the liver need to be eliminated regularly.
\This workshop will show you
how to do it NATURALLY
( NO products or gimmicks)
Notes and detoxifying lunch are included.
You will lose weight, get more energy and kick start your natural healthy lifestyle.
Many health conditions will improve or heal
if you know how to support the
body's natural detoxification
You know you may be overdue for a detox if you have:
-
regular fatigue
-
coated tongue
-
sinus congestion
-
carb/sugar cravings
-
bloating
-
constipation
-
skin conditions
-
moodiness
-
insomnia
-
weight issues
-
dull headaches
Cost::
$65
(includes a healthy lunch & notes)
Date: TBA
Time: 10:00am - 1:00 pm
Location: Gigi's Home
@ Bossley Park
For a private group or individual sessions - click to contact Gigi
Booking required. Spaces limited.
Stress + Anxiety Management Course
Learn to be a more relaxed person.
Thriving and flourishing can be achieved!! You CAN be calm, confident and a more content version of yourself again.
This 2-session course is great for
people who are restless or suffering from: Anxiety, Stress, Worry, Depression, Sleeplessness, Anger and Impatience.
Cost: $70 (for both sessions)
2024 Dates Coming Soon
Time: 7:15pm - 8:45 pm
Location: Gigi's Home @ Bossley Park
For a private session - click to contact Gigi
Bookings required. Spaces limited.