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Yoga & Beyond is in association with the Health and Happiness Centre.

Diet Salad

Health Workshops

To complement your Yoga, Pilates, Stretching and/or Meditation classes - we offer Health Workshops to further your education around health and your body.

By exercising and eating well, you are providing your body with its needs for overall health and wellbeing.

We'll guide you with our Gigi's Kitchen healthy cooking class; kick start your energy and weight loss with a Detox Course and help you maintain calm with our Stress and Anxiety Management Course.

Gigi's Kitchen Farmacy

Healthy Cooking Class

Learn how to prepare nourishing and healing food quickly and easily; Learn how to use food for maximum nutrition and health.

This is a fun and informative time for those who really want to change their lifestyle and start preparing very healthy yummy food.

Watch as Gigi prepares amazing food for you to eat.

Vegetarian/ vegan ~ gluten free ~ dairy free ~ whole foods ~ organic

Cost: $95

The class will include:

  • Over 30 recipes

  • Lunch & afternoon tea

  • Tasting of many different foods

  • A peak into Gigi's pantry, freezer and fridge so you know what you need to cook healthy food

      Date:   Sat 15th June 2019 

      Time:  11:30 - 3:30 pm

      Location: Gigi's  Home

                      @ Bossley Park
 

 

Booking required. Spaces limited.

Learn to Cleanse Your Body & Detox
 

          Kick start your healthier lifestyle,          regain your energy and lose weight with a Detox Workshop with Gigi.

 You need to detox the body every season..our air , water and food are full of toxins which need to be eliminated

         this workshop will show you              how to do it NATURALLY

Notes and detoxifying lunch are included

You will lose weight, get more energy and kick start your natural healthy lifestyle 

You know you may be overdue for a detox if you have:

  • regular fatigue

  • coated tongue

  • sinus congestion

  • carb/sugar cravings

  • bloating

  • constipation

  • skin conditions

  • moodiness

  • insomnia

  • weight issues

  • dull headaches

Cost:

$60 (adult), $100 (couples)
(includes a healthy lunch & notes)

          Date:        Date TBA

          Time:      11:30 - 3 pm

          Location:  Gigi's Home

                           @ Bossley Park

For a private group or individual sessions - click to contact Gigi

Booking required. Spaces limited.

Stress + Anxiety Management Course

Learn to be a more relaxed person.

Thriving and flourishing can be achieved!! You CAN be calm, confident and a more content version of yourself again.

This 2-session course is great for

people who are restless or suffering from: Anxiety, Stress, Worry, Depression, Sleeplessness, Anger and Impatience.

 

Cost: $60 (for both sessions)

Upcoming Workshop

  • Dates Pending

       Time: 7:15pm - 8:45 pm

       Location: Gigi's Home @ Bossley Park

   


For a private session - click to contact Gigi

Bookings required. Spaces limited.