Health Workshops
To complement your Yoga, Pilates, Stretching and/or Meditation classes - we offer Health Workshops to further your education around health and your body.
By exercising and eating well, you are providing your body with its needs for overall health and wellbeing.
We'll guide you with our Gigi's Kitchen healthy cooking class; kick start your energy and weight loss with a Detox Course and help you maintain calm with our Stress and Anxiety Management Course.
2022 dates to be advised.
"Living the Good Life - day retreat "
Gigi's Kitchen Farmacy
Healthy Cooking Class
Learn how to prepare nourishing and healing food quickly and easily; Learn how to use food for maximum nutrition and health.
This is a fun and informative time for those who really want to change their lifestyle and start preparing very healthy yummy food.
Watch as Gigi prepares amazing food for you to eat.
Vegetarian/ vegan ~ gluten free ~ dairy free ~ whole foods ~ organic
The sessions will include:
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Over 30 recipes
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Morning tea , lunch & afternoon tea
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Tasting of many different foods
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A peak into Gigi's pantry, freezer and fridge so you know what you need to cook healthy food
Date: 2022 Dates coming soon
Time: 11:30 - 3:30 pm
Location: Gigi's Home
@ Bossley Park
Booking required. Spaces limited.
Learn to Cleanse Your Body & Detox
Kick start your healthier lifestyle, regain your energy and lose weight with a Detox Workshop with Gigi.
You need to detox the body every season..our air , water and food are full of toxins which need to be eliminated
this workshop will show you how to do it NATURALLY
Notes and detoxifying lunch are included
You will lose weight, get more energy and kick start your natural healthy lifestyle
You know you may be overdue for a detox if you have:
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regular fatigue
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coated tongue
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sinus congestion
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carb/sugar cravings
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bloating
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constipation
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skin conditions
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moodiness
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insomnia
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weight issues
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dull headaches
Cost:
$75 (adult), $130 (couples)
(includes a healthy lunch & notes)
Date: 2022 Dates Coming Soon
Time: 11:30 - 3 pm
Location: Gigi's Home
@ Bossley Park
For a private group or individual sessions - click to contact Gigi
Booking required. Spaces limited.
Stress + Anxiety Management Course
Learn to be a more relaxed person.
Thriving and flourishing can be achieved!! You CAN be calm, confident and a more content version of yourself again.
This 2-session course is great for
people who are restless or suffering from: Anxiety, Stress, Worry, Depression, Sleeplessness, Anger and Impatience.
Cost: $60 (for both sessions)
2022 Dates Coming Soon
Time: 7:15pm - 8:45 pm
Location: Gigi's Home @ Bossley Park
For a private session - click to contact Gigi
Bookings required. Spaces limited.