Health Workshops
To complement your Yoga, Pilates, Stretching and/or Meditation classes - we offer Health Workshops to further your education around health and your body.
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By exercising and eating well, you are providing your body with its needs for overall health and wellbeing.
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We'll guide you with our Gigi's Kitchen healthy cooking class; kick start your energy and weight loss with a Detox Course and help you maintain calm with our Stress and Anxiety Management Course.
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2022 dates to be advised.
"Living the Good Life - day retreat "
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Gigi's Kitchen Farmacy
Healthy Cooking Class
Learn how to prepare nourishing and healing food quickly and easily; Learn how to use food for maximum nutrition and health.
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This is a fun and informative time for those who really want to change their lifestyle and start preparing very healthy yummy food.
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Watch as Gigi prepares amazing food for you to eat.
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Vegetarian/ vegan ~ gluten free ~ dairy free ~ whole foods ~ organic
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The sessions will include:
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Over 30 recipes
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Morning tea , lunch & afternoon tea
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Tasting of many different foods
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A peak into Gigi's pantry, freezer and fridge so you know what you need to cook healthy food
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Date: 2022 Dates coming soon
Time: 11:30 - 3:30 pm
Location: Gigi's Home
@ Bossley Park
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Booking required. Spaces limited.
Learn to Cleanse Your Body & Detox
Kick start your healthier lifestyle, regain your energy and lose weight with a Detox Workshop with Gigi.
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You need to detox the body every season..our air , water and food are full of toxins which need to be eliminated
this workshop will show you how to do it NATURALLY
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Notes and detoxifying lunch are included
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You will lose weight, get more energy and kick start your natural healthy lifestyle
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You know you may be overdue for a detox if you have:
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regular fatigue
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coated tongue
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sinus congestion
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carb/sugar cravings
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bloating
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constipation
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skin conditions
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moodiness
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insomnia
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weight issues
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dull headaches
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Cost:
$75 (adult), $130 (couples)
(includes a healthy lunch & notes)
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Date: 2022 Dates Coming Soon
Time: 11:30 - 3 pm
Location: Gigi's Home
@ Bossley Park
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For a private group or individual sessions - click to contact Gigi
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Booking required. Spaces limited.
Stress + Anxiety Management Course
Learn to be a more relaxed person.
Thriving and flourishing can be achieved!! You CAN be calm, confident and a more content version of yourself again.
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This 2-session course is great for
people who are restless or suffering from: Anxiety, Stress, Worry, Depression, Sleeplessness, Anger and Impatience.
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Cost: $60 (for both sessions)
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2022 Dates Coming Soon
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Time: 7:15pm - 8:45 pm
Location: Gigi's Home @ Bossley Park
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For a private session - click to contact Gigi
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Bookings required. Spaces limited.