Living the Good Life - a day retreat

Have a whole day away experiencing "the good life"
  • Yoga - pilates - strech class
  • Stress & Anxiety management session
  • Meditation session
  • Cooking demonstrations
  • Lots of food to eat and ideas for easy healthy meals
  • Learn to detox the body naturally
  • Plus Gigi will share many natural lifestyle practices that foster a healthier, happier life - the good life
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Yoga & Beyond is in association with the Health and Happiness Centre.