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Girl doing a Yoga pose

Kids + Teens  Yoga  
 @ Bonnyrigg 


Although I am not running specific classes for teens and Kids I am including them in the Monday and Wednesday night classes with GREAT success.

Parents are reporting that they are definitely seeing the difference in their teens + children and feel they are

learning so much.

I explain how their body , brain and mind are affected by what they do - how they move, think, breathe, sleep and what they eat, this teaching them to be more responsible for their choices

These classes have great long-term benefits is for children and teenagers at a very impressionable age.

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I am supporting them to:

  • focus and concentrate

  • self-regulate to calm down

  • manage stress and anxiety

  • build confidence

  • improve balance and strength

  • improve posture and flexibility

  • become calmer and happier

  • sleep better.

                  *Primary School age children can come with parents/ carers  and pay $10 when they come                                       

              â€‹             Mondays 6:30 - 7:45pm   or   Wednesdays  7 - 8:15pm   (check timetable )

                  Location : Bonnyrigg Heights Community Hall - Cnr Simpson Rd + Chopin Close

                                                                                

                                           

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