Yoga Class for all Ages, get zen.

 Bookings Are Essential - click here to join our email list so you are notified of new courses

Meditation Courses

Beginners and Level 1 Meditation Course

Transform with Calmness, Mindfulness & Meditation

Suitable for you if you have NOT meditated before AND if you have had some experience.

These 4-week courses will teach you a wide variety of techniques to:

  • calm the mind and the nervous system

  • change your breathing habits to improve well being and foster relaxation

  • make "mindfulness" a daily habit so that you can be more in the moment and calmer

  • Meditate to quieten the mind, minimise the effects of stress, help heal the body,

       improve concentration, sleep better and much more.

  • Use meditation as a tool to achieve our goals

Gigi will be running the course at her home in Bossley Park (it's quieter there)

Dates:      2022 Courses to be advised soon



Time:         7:15 pm - 8:30 pm   

Cost:         $85 p.p. for the 4 session courses

Address:   Bossley Park (TBA )

Bookings Essential - Limited space .. Covid social distancing available

Gigi is a qualified and experienced counsellor, life-skills coach, yoga teacher and yoga therapy instructor. We will NOT be doing any physical yoga during these sessions.

Gigi's wide range of experience in many holistic wellness modalities will mean you will learn MORE than meditation in this course.