Yoga Class for all Ages, get zen.

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Meditation Courses

Beginners and Level 1 Meditation Course

Transform with Calmness, Mindfulness & Meditation

Suitable for you if you have NOT meditated before AND if you have had some experience.

 These 4-week courses will teach you a wide variety of techniques to:

  • calm the mind and the nervous system

  • change your breathing habits to improve well being and foster relaxation

  • make "mindfulness" a daily habit so that you can be more in the moment and calmer

  • Meditate to quieten the mind, minimise the effects of stress, help heal the body,

       improve concentration, sleep better and much more.

  • Use meditation as a tool to achieve our goals

Gigi will be running the course at her home in Bossley Park (it's quieter there)

Dates:      Tuesday Nights 2021

                 February Course :  2nd- 23rd February - 4 sessions

                 

                 April / May Course :  27th April - 18th May

Time:         7:15 pm - 8:30 pm           

Cost:         $85 p.p. for the 4 session course

Address:   Bossley Park (TBA ) 

Bookings Essential - Limited space .. Covid social distancing available

Note:
Gigi is a qualified and experienced counsellor, life-skills coach, yoga teacher and yoga therapy instructor. We will NOT be doing any physical yoga during these sessions.

Gigi's wide range of experience in many holistic wellness modalities will mean you will learn MORE than meditation in this course.

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Yoga & Beyond is in association with the Health and Happiness Centre.