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Beginners and Level 1 Meditation Course
Transform with Calmness, Mindfulness & Meditation
Suitable for you if you have NOT meditated before AND if you have had some experience.
These 4-week courses will teach you a wide variety of techniques to:
calm the mind and the nervous system
change your breathing habits to improve well being and foster relaxation
make "mindfulness" a daily habit so that you can be more in the moment and calmer
Meditate to quieten the mind, minimise the effects of stress, help heal the body,
improve concentration, sleep better and much more.
Use meditation as a tool to achieve our goals
Gigi will be running the course at her home in Bossley Park (it's quieter there)
Dates: Tuesday Nights 2021
February/ March Course : 16th & 23rd Feb and 9th & 16th March - 4 sessions in total
April / May Course : 27th April - 18th May (4 sessions)
Time: 7:15 pm - 8:30 pm
Cost: $85 p.p. for the 4 session courses
Address: Bossley Park (TBA )
Bookings Essential - Limited space .. Covid social distancing available
Gigi is a qualified and experienced counsellor, life-skills coach, yoga teacher and yoga therapy instructor. We will NOT be doing any physical yoga during these sessions.
Gigi's wide range of experience in many holistic wellness modalities will mean you will learn MORE than meditation in this course.