4 - 6th MARCH 2022
Yoga + Health Retreats
Our weekend retreats are designed for those who are ready to embrace healthier lifestyle habits and would like to learn more about how to do that in an inclusive, supportive and relaxing environment.
Our yoga and health retreats are held at Hartzer Park , Bowral and include:
Yoga, stretch and meditation sessions each day
Vegetarian meals and cooking classes
Workshops with highly experienced facilitators
Each retreat has a different focus.
We aim to re-balance your diet, body, mind, emotions, relationships and lifestyle.
Gigi has run some 30 retreats since 2016 and is very experienced and passionate about supporting people to move forward in their life and in their health.
You will enjoy:
Yoga and stretching
Healthy and tasty vegetarian meals
New recipes and practical diet and cooking tips
Your own private room
Meet like minded people
Workshop sessions relating to health and good living
Meditation and Relaxation
Time outdoors with nature
Be inspired to make the changes you know you need.
NEXT available March 4 -6th 2022
Health & Happiness Yoga Retreat
Tame the mind & the body to be focused on health and calmness
Reboot and re-energise with a health retreat...…..
Experience a healthy lifestyle of natural clean eating, learn techniques for positive thinking, calming anxiety and lifting depression.
3 yoga, stretch + pilates classes each day (optional) and meditation sessions.
A retreat for nurturing yourself - no yoga experience needed
Just some of the special things Gigi will expose you to at her retreats:-
~ Learn about your individual body type and which foods and lifestyles suite you best for optimum health
~ Discover how to improve Gut Health Naturally
~ Experience how satisfying plant based meal can be and feel your renewed energy
~ Learn HOW to make happiness an everyday part of your day.
~ Manage stress and anxiety and depression - or get rid of it completely!
~ Take home some great new recipes
~ Everyone gets a PRIVATE room so you can relax.
~2 couples rooms available only - book in so you don't miss out.
~ Learn many mediation, yoga, stretch and mindfulness practices
These retreats can reboot your health and motivation to enjoy life to the fullest!
Remedial Massage Therapist
Our fantastic retreat masseuse Sheryl Simms is joining us again.
You can book in for a $45 for a therapeutic or relaxing massage.
Health Funds receipts will be provided.
Date: 4-6th March 2022 - Deposits Being Taken
Location: Hartzer Park, Bowral
Cost: $650 p.p all-inclusive (except optional massage)
Times: Start arriving from 4 pm Friday (First Yoga class 5:45 pm and Dinner 7 pm)
Ends Sunday at 3 pm.
Optional: Join us for a pre-retreat lunch at 1:30 pm at Raw & Wild in Bowral
The entire weekend retreat costs $650, including all meals, activities and your own private room (except for option massage, which is additional).
We request a non-refundable $50 deposit to secure your spot and your room or pay in full.
Save the dates for 2022 Health & Yoga Retreats
Many thanks for a great weekend. I really got a lot out of it, enjoyed it all, and will try my best to put the principles you shared with us into practice. I feel stronger and "cleaner" than I have for a long time, even after just 3 days. I've also lost just over a kilo, having enjoyed those filling and delicious meals you prepared. My shoulders feel stronger from the yoga and I was very happy to have been able to do some of those inversion poses you taught us.
*Lyn is from Canberra and aged 63, attended her first retreat.