Meditating outdoors by the water

NEXT RETREAT

@ Bowral 5th-7th March  2021

Yoga + Health Retreats

Our weekend retreats are designed for those who are ready to embrace healthier lifestyle habits and would like to learn more about how to do that in an inclusive, supportive and relaxing environment.

Our yoga and health retreats  are held at Hartzer Park , Bowral  and include:

  • Yoga, stretch and meditation sessions each day

  • Vegetarian meals and cooking classes

  • Workshops with highly experienced facilitators

 

Each retreat has a different focus.

We aim to re-balance your diet, body, mind, emotions, relationships and lifestyle. 

 

Gigi has run over 26 retreats and is very experienced and passionate about supporting people to move forward in their life and in their health.

 

You will enjoy:

  • Yoga and stretching

  • Healthy and tasty vegetarian meals

  • New recipes and practical diet tips

  • Your own private room

  • Meet like minded people

  • Workshop sessions relating to health and good living

  • Meditation and Relaxation

  • Time outdoors with nature

Be inspired to make the changes you know you need.

2021 RETREATS

   March 5th - 7th       &     October  15th - 17th     2021

Health & Happiness Yoga Retreat

Tame the mind & the body to be focused on health and calmness

Reboot and re-energise with a health retreat...…..

Experience a healthy lifestyle of natural clean eating, learn techniques for positive thinking, calming anxiety and lifting depression.

Plus

3 yoga, stretch + pilates classes each day (optional) and meditation sessions.

 

A retreat for nurturing yourself - no yoga experience needed

               

Just some of the special things Gigi will expose you to at her retreats:-

~ Learn about your individual body type and which foods and lifestyles suite you best for optimum health

~ Discover how to improve Gut Health Naturally

~ Experience how satisfying plant based meal can be and feel your renewed energy

~ Learn HOW to make happiness an everyday part of your day.

~ Manage stress and anxiety and depression - or get rid of it completely!

~ Take home some great new recipes

~ Everyone gets a PRIVATE room so you can relax.

~ 3 couples rooms available only - book in so you don't miss out.

~ Learn many mediation, yoga, stretch  and mindfulness practices

These retreats can reboot your health and motivation to enjoy life to the fullest!

Remedial Massage Therapist

Our fantastic retreat masseuse Sheryl Simms is joining us again.

You can book in for a $45 for a therapeutic or relaxing massage.

Health Funds receipts will be provided.

Date:       March 5th -7th  2020

LocationHartzer Park, Bowral 

Cost:       $620 p.p all-inclusive (except optional massage)

Times:     Start arriving from 4 pm Friday (First Yoga class 5:45 pm and Dinner 7 pm)

                Ends Sunday at 3 pm.

Optional:  Join us for a pre-retreat lunch at 1:30 pm at Raw & Wild in Bowral

 

The entire weekend retreat costs $620, including all meals, activities and your own private room (except for option massage, which is additional).

We request a non-refundable $50 deposit to secure your spot and your room or pay in full.

Save the dates for 2021 Health & Yoga Retreats

Testimonial

Many thanks for a great weekend. I really got a lot out of it, enjoyed it all, and will try my best to put the principles you shared with us into practice. I feel stronger and "cleaner" than I have for a long time, even after just 3 days. I've also lost just over a kilo, having enjoyed those filling and delicious meals you prepared. My shoulders feel stronger from the yoga and I was very happy to have been able to do some of those inversion poses you taught us.

Lyn

*Lyn is from Canberra and aged 63, attended her first retreat.

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Yoga & Beyond is in association with the Health and Happiness Centre.