Meditating outdoors by the water

NEXT RETREAT
21-22 October , 2022

Yoga + Health Retreats

Our weekend retreats are designed for those who are ready to embrace healthier lifestyle habits and would like to learn more about how to do that in an inclusive, supportive and relaxing environment.

Our yoga and health retreats  are held at Hartzer Park , Bowral  and include:

  • Yoga, stretch and meditation sessions each day

  • Healthy plant based meals and cooking classes

  • Workshops to teach you about healthy living 

 

We aim to re-balance your diet, body, mind, emotions, relationships and lifestyle. 

 

Gigi has run over 30 retreats since 2006 and is very experienced and passionate about supporting people to move forward in their life and in their health.

 

You will enjoy:

  • Yoga and stretching

  • Healthy and tasty vegetarian meals

  • New recipes and practical diet and cooking tips

  • Your own private room

  • Meet like minded people

  • Workshop sessions relating to health and good living

  • Meditation and Relaxation

  • Time outdoors with nature

 

NOTE: Last minute cancellations due to Covid illness or close contact will be considered once substantiated .

2022 RETREATS

  NEXT available : October 21st - 23rd 

Health & Happiness Yoga Retreat

Tame the mind & the body to be focused on health and calmness

Reboot and re-energise with a health retreat...…..

Experience a healthy lifestyle of natural clean eating, learn techniques for positive thinking, calming anxiety and lifting depression.

Plus

3 yoga, stretch + pilates classes each day (optional) and meditation sessions.

 

A retreat for nurturing yourself - no yoga experience needed

               

Just some of the special things Gigi will expose you to at her retreats:-

~ Learn about your individual needs and which foods and lifestyles suite you best for optimum health

~ Discover how to support a healthy immune system

~ Experience how satisfying plant based meal can be and feel your renewed energy

~ Get a taste of the lifestyle that detoxes and heals the body

~ Learn about emotions and how to build strong loving relationships

~ Manage stress and anxiety and depression - or get rid of it completely!

~ Take home some great new healthy gluten free, plant based recipes recipes

~ Everyone gets a PRIVATE room so you can relax.

~2 couples rooms available only - book in so you don't miss out.

~ Learn many mediation, yoga, stretch  and mindfulness practices

Be inspired to make the changes you know you need.

These retreats can reboot your health and motivation to enjoy life to the fullest!

        DATE:  21st -23rd October 2022

NOTE:      Retreat is LIMITED to 20 participants so book early or you will miss out

LocationHartzer Park, Bowral 

Cost:       $675 p.p all-inclusive (except optional massage)

Times:     Start arriving from 4 pm Friday (First Yoga class 5:45 pm and Dinner 7 pm)

                Ends Sunday at 3 pm.

Optional:  Join us for a pre-retreat lunch at 1:30 pm at Raw & Wild in Bowral

The entire weekend retreat costs $675 including all meals, activities and your own private room (except for option massage, which is additional).

We request a non-refundable $75 deposit to secure your spot and your room or pay in full.

     SAVE THE DATES FOR 2023 RETREATS:-

    - March 3-5th

    - October 20th- 22nd

Save the dates for 2022 Health & Yoga Retreats

  • Oct 21-23rd

South West Sydney

Testimonial

Many thanks for a great weekend. I really got a lot out of it, enjoyed it all, and will try my best to put the principles you shared with us into practice. I feel stronger and "cleaner" than I have for a long time, even after just 3 days. I've also lost just over a kilo, having enjoyed those filling and delicious meals you prepared. My shoulders feel stronger from the yoga and I was very happy to have been able to do some of those inversion poses you taught us.

Lyn

*Lyn is from Canberra and aged 63, attended her first retreat.