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Yoga & Beyond is in association with the Health and Happiness Centre.

Meditating outdoors by the water

Bowral: 13 - 15th March 2020

and

Bowral:  16 - 18th October 2020

Yoga + Health Retreats

Our weekend retreats are designed for those who are ready to embrace healthier lifestyle habits and would like to learn more about how to do that in a inclusive, supportive and relaxing environment.

Our yoga and health retreats  are held at Hartzer Park ,Bowral  and include:

  • Yoga, stretch and meditation sessions each day

  • Vegetarian meals and cooking classes

  • Workshops with highly exerienced facilitators

 

Each retreat has a different focus.

We aim to re-balance your diet, body, mind, emotions, relationships and lifestyle. 

 

Gigi has run over 26 retreats and is very experienced and passionate about supporting people to move forward in their life and in their health.

 

You will enjoy:

  • Yoga and stretching

  • Healthy and tasty vegetarian meals

  • New recipes and practical diet tips

  • Your own private room

  • Meet likeminded people

  • Workshop sessions relating to health and good living

  • Meditation and Relaxation

  • Time outdoors with nature

Be inspired to make the changes you know you need.

2020 RETREATS

13 - 15th March 2020       and     16 - 18th October 2020

Health & Happiness Yoga Retreat

Tame the mind & the body to be focused on health and calmness

Reboot and re-energise with a health retreat...…..

Experience a healthy lifestyle of natural clean eating, learn techniques for positive thinking, calming anxiety and lifting depression.

Plus

3 yoga , stretch + Pilates Classes  a day ( optional) and meditation sessions.

 

A retreat for fostering GREAT health on ALL levels.

               

Just some of the special things Gigi will expose you to at the October 2020 Retreat:

~ Learn about your individual body type and which foods and lifestyles suite you best for optimum health

~ Discover how to improve Gut Health Naturally

~ Experience how satisfying plant based meal can be and feel your renewed energy

~ Lean HOW to make happiness an everyday part of your day.

~ Manage stress and anxiety an depression - or get rid of I completely !

~ Take home some great new recipes

~ Everyone gets a PRIVATE room so you can relax.

~ 3 couples rooms available only - book in so you don't miss out.

~ Learn many mediation, yoga, stretch  and mindfulness practices

Guest presenters:-

  • Dr Melanie Jackson from  will be running a special session at this retreat on

      "Living the Good Life".

       Melanie is a  qualified Naturopath, Nurse , private Home Birth Midwife and has a

       Doctorate in Midwifery.

       I have invited Melanie to join us because she is studying and adopting a lifestyle

       from which we would all benefit !

     

       Melanie and her husband Dan  are both successful entrepreneurs  and have

       achieved high academic standing in their careers while at the same time home

       schooling their 2 children  , keeping chickens,  goats, quails , bees and 

       growing and preparing  much of their own food , working mostly from home , being        actively involved in the community and supporting people in need.... and much

       more .

 

        We will learn a lot from Melanie about why she chooses and more natural  simple  

        life and how she juggles it all while living in a society which is pushing in a 

        completely different direction.

       

  • Lorna Hollinger the Director of  The Australian Tapping Institute  will be joining us again with another great session on how Tapping and Emotional Freedom Techniques can increase our feelings of happiness and wellbeing. 

      Lorna is currently  regularly interviewed by the media and is training  people world

      wide on how to teach this amazingly affective modality which is making people

      stand up and take notice as it produces amazing results.

      We will TAP our way to releasing held emotions and unhelpful habits. 

  • Gigi Neophytou (Proprietor of  Yoga & Beyond + Manager of the Health & Happiness Centre) will be teaching the yoga classes, preparing and talking about how the food we will be eating is both health promoting and medicinal .

  • At this retreat  Gigi will be focusing on understanding and Improving gut health through diet and lifestyle.

   This is going to be a retreat not to be missed !

Remedial Massage Therapist

Our fantadtic retreat masseus Sheryl Simms  is joining us again.

You can book in for a $45 for a therapeutic or relaxing massage.

Health Funds receipts will be provided.

Date:       13 - 15th March 2020

LocationHartzer Park, Bowral 

Cost:       $595p.p all inclusive (except optional massage)

Times:     Start arriving from 4pm Friday (First Yoga class 5:45pm and Dinner 7pm)

                Ends Sunday at 3pm.

Optional:  Join us for a pre-retreat lunch at 1:30pm at Raw & Wild in Bowral

 

The entire weekend retreat costs $595, including all meals, activities and your own private room (except for option massage, which is additional).

We request a non-refundable $50 deposit to secure your spot and your room or pay in full.

Save the dates for 2021 Health & Yoga Retreats

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2021 Dates  proposed

  5th –   7th March  2021

15th  – 17th October  2021

Testimonial

Many thanks for a great weekend. I really got a lot out of it, enjoyed it all, and will try my best to put the principles you shared with us into practice. I feel stronger and "cleaner" than I have for a long time, even after just 3 days. I've also lost just over a kilo, having enjoyed those filling and delicious meals you prepared. My shoulders feel stronger from the yoga and I was very happy to have been able to do some of those inversion poses you taught us.

Lyn

*Lyn is from Canberra and aged 63, attended her first retreat.