Pilates + Core Classes
Pilates balls . blocks , straps - we have the equipment
MOST of our classes will include a Pilates workout.
Yoga and stretching are great BUT Pilates gives us that extra edge when it comes to core work.
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Pilates focuses on the deep postural muscles, mainly the deep abdominal muscles, which help to support and protect your spine.
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As well as the abdominal, other areas of the body are strengthened, such as the hips, buttocks, lower back and shoulders.
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The key principles of Pilates are: breathing, centering, concentration, flowing movement, precision, control and alignment.
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Like Yoga , Pilates is suitable for all ages and levels of fitness- benefits include:
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Improved posture and alignment
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Improved core stability
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Tones and lengthens muscles
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Improved flexibility, co-ordination and balance
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Pelvic and abdominal strength and support
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Reduces muscular pain
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Produces a feeling of general wellbeing
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