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Pilates Work Out on the mat

Pilates + Core Classes

Watch out for our NEW location and NEW  timetable

Pilates focuses on the deep postural muscles, mainly the deep abdominal muscles, which help to support and protect your spine.

As well as the abdominal, other areas of the body are strengthened, such as the hips, buttocks, lower back and shoulders.

The key principles of Pilates are: breathing, centering, concentration, flowing movement, precision, control and alignment.

Pilates is suitable for all ages and levels of fitness, benefits include:

  • Improved posture and alignment

  • Improved core stability

  • Tones and lengthens muscles 

  • Improved flexibility, co-ordination and balance

  • Pelvic and abdominal strength and support

  • Reduces muscular pain

  • Produces a feeling of general wellbeing

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