Pilates + Core Classes
Watch out for our NEW location and NEW timetable
Pilates focuses on the deep postural muscles, mainly the deep abdominal muscles, which help to support and protect your spine.
As well as the abdominal, other areas of the body are strengthened, such as the hips, buttocks, lower back and shoulders.
The key principles of Pilates are: breathing, centering, concentration, flowing movement, precision, control and alignment.
Pilates is suitable for all ages and levels of fitness, benefits include:
Improved posture and alignment
Improved core stability
Tones and lengthens muscles
Improved flexibility, co-ordination and balance
Pelvic and abdominal strength and support
Reduces muscular pain
Produces a feeling of general wellbeing