Yoga & Beyond
Our Focus is Your Health and Well-being
We invite you to be in the moment and take care of yourself with:
Yoga, Pilates, Stretching, Core Strength, Meditation, Stress and Anxiety Management, Nutrition, Health Workshops, Counselling and Healthy Lifestyle Retreats.
Our yoga classes do not do any chanting or follow any eastern spiritual traditions.
We focus on your mental, physical and emotional health.
~ Click on Class Timetable for upcoming evening classes ~
Yoga & Beyond's Story
A Life of Balance
Yoga & Beyond was founded by Gigi Neophytou in 2006 (in South West Sydney) to support and foster the sense of mindfulness, health and peace in the community.
We offer a variety of approaches to achieve and maintain your optimal health, including:
Yoga ~ Pilates ~ Stretching ~ Balancing ~ Meditation ~ Nutrition and Lifestyle.
Whether you are experiencing pain or simply want to improve your physical and mental well-being, Yoga & Beyond provides a healing and friendly environment to do so.
By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of your personal health and wellbeing.
We do this by providing you with a range of Yoga, Stretch, Pilates Core and Meditation classes (from 5 year-olds to 80+ years young), as well as health workshops and retreats.
It's time you made the decision to do what's best for you, your body and your mind.
Classes, Courses, Workshops + Retreats
We are a Yoga + Well-being School. We will TEACH you to be Calm, Active and Healthy.
Getting in touch is the first step on the path towards a healthier and happier lifestyle.
Gallery of Poses
These poses and techniques are some that you may expect to use at Yoga & Beyond.
Hi! I'm Gigi, owner of Yoga & Beyond. I have personally selected and mentored each teacher here so that you get the BEST.
I am trained in yoga, stretch therapy, kids yoga, yoga as therapy, counselling and nutritional therapy and I am currently studying Ayurveda.
I believe GREAT health is achievable when we take the HOLISTIC approach. Diet, exercise, stress management, breath and mind regulation, a purpose to live and hope for the future are what I teach for healthy living.
"Be determined to make a difference every day."
Gigi Neophytou ~
Certified Yoga + Stretch Therapy Instructor, Counsellor, Nutritional Therapist , Health Educator and more....
Testimonial
Both Daniel and I were talking about it on Saturday and we agree that we can see how passionate you are about not only yoga, but about everything you do in general. Not only do you teach yoga, but you teach people to communicate with their mind, body and soul as well as explaining the human body to everyone in layman's terms so that everyone can understand what you're talking about :)
Rosa