Yoga & Beyond
Our Focus is Your Health and Well-being
Check Out the class timetable , meditation dates and Oct Retreat
Join Our FB group and Gigi's YouTube Channel
We invite you to be in the moment and take care of yourself with:
Yoga, Pilates, Stretching, Core Strength, Meditation, Stress and Anxiety Management, Nutrition, Health Workshops, Counselling and Healthy Lifestyle Retreats.
Our yoga classes do not do any chanting or follow any eastern spiritual traditions.
We focus on your mental, physical and emotional health.
Both Daniel and I were talking about it on Saturday and we agree that we can see how passionate you are about not only yoga, but about everything you do in general. Not only do you teach yoga, but you teach people to communicate with their mind, body and soul as well as explaining the human body to everyone in layman's terms so that everyone can understand what you're talking about :)