Sometimes we think of yoga as a physical practice.... helping the body with strength and flexibility. But, depending on how it is taught, a good yoga class will develop much deeper benefits . Here are just 10 of the many that can be experience:- 1. Better sleep 2. Calmer nervous system 3. More patience 4. Improved digestion 5. Motivation to eat healthier 6. Increased feelings of happiness 7. Increased feelings of calmness 8. Increased self esteem 9. New levels of self awarene