Healing through yoga: 3 inspiring storiesSince I started teaching yoga in 2006 both myself and my students regularly experience and report unexpected benefits from the yoga...
10 surprising side effects of adopting a regular work out routineSometimes we think of yoga as a physical practice.... helping the body with strength and flexibility. But, depending on how it is taught,...
Are you ready to plunge into yoga?The most common excuses for people not starting yoga classes seem to be:- " I have never done it before" " I am too stiff / too unfit " "...