As the holiday season approaches most of us will start to relax and seek opportunities to "turn off" from the pace of life. Usually that...

My personal experience (of practicing yoga several times a week and stretching daily for over 20yrs) and the testimonies of my students...

Since I started teaching yoga in 2006 both myself and my students regularly experience and report unexpected benefits from the yoga...

Sometimes we think of yoga as a physical practice.... helping the body with strength and flexibility. But, depending on how it is taught,...

The most common excuses for people not starting yoga classes seem to be:- " I have never done it before" " I am too stiff / too unfit " "...